Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart: Brach, Tara: 0600835254526: Amazon.com: Books
The RAIN of Self-Compassion
What Matters to your Heart? A Guided Meditation with Tara Brach - YouTube
Short Talk & Guided Meditation: Bringing RAIN To Fear | Tara Brach, Insight Timer
I compiled three short guided meditations for beginners, from Tara Brach (4.5 min), Sam Harris (9 min), and Alan Watts (15 min). I hope this can help someone get started. : r/Meditation